If you think you or someone you know may be suffering, please check these amazing online resources: Kidshelpphone.ca (text/phone/chat for immediate support) Mindyourmind.ca (tools for minding your mental health) Anxietycanada.com (great if you have anxiety about COVID-19) Teenmentalhealth.org (easy information to learn more), Centre for Suicide Prevention (Suicide Prevention Resource Toolkit).
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